{"product_id":"adaptogens-isbn-9780785838470","title":"Adaptogens","description":"\u003cb\u003eHarness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function \u003ci\u003ebetter\u003c\/i\u003e than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and\/or vitamins that help \u003cb\u003emanage the harmful effects stress has on the body\u003c\/b\u003e. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAdaptogens\u003c\/i\u003e is divided into three sections. The first is an easy-to-understand breakdown of the \u003cb\u003ehistory and science behind these wonderful herbal remedies\u003c\/b\u003e. The second, and the bulk of the book, is the \u003cb\u003eadaptogen comprehensive directory\u003c\/b\u003e so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of \u003cb\u003edelicious and nutritious recipes\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the \u003cb\u003ecommon effects are:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eCalming\u003c\/li\u003e\n\u003cli\u003eMediating cravings\u003c\/li\u003e\n\u003cli\u003eWell-being and happiness\u003c\/li\u003e\n\u003cli\u003eHomeostasis through self-regulation\u003c\/li\u003e\n\u003cli\u003eStamina\u003c\/li\u003e\n\u003cli\u003eWeight loss\u003c\/li\u003e\n\u003cli\u003eAnti-inflammation\u003c\/li\u003e\n\u003cli\u003eImmunity boosting\u003c\/li\u003e\n\u003cli\u003eSkin issues\u003c\/li\u003e\n\u003cli\u003eSharpening the mind out of brain fog\u003c\/li\u003e\n\u003c\/ul\u003eThese plants are \u003ci\u003enot\u003c\/i\u003e a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Learn about what plants can do for you as you harness nature's power. Learn how to find the \u003cb\u003eappropriate adaptogenic doses to keep yourself in perfect harmony\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Discover today’s top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.\u003cbr\u003e\u003cbr\u003e Other titles in the series include: \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eCelery Juice Cookbook\u003c\/i\u003e, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e,\u003ci\u003e The Instant Pot and Air Fryer Cookbook\u003c\/i\u003e, and\u003ci\u003e The Plant-Based Cookbook\u003c\/i\u003e.\u003cbr\u003e  ","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":44892753395941,"sku":"NP9780785838470","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/8b806664-7f5b-4305-b5c1-ab6300bb55d0.jpg?v=1767819201","url":"https:\/\/k12savings.com\/es\/products\/adaptogens-isbn-9780785838470","provider":"K12savings","version":"1.0","type":"link"}