{"product_id":"acupressure-and-reflexology-for-dummies-isbn-9780470139424","title":"Acupressure and Reflexology For Dummies","description":"\u003cb\u003eFeatures healing routines and illustrations to guide you\u003c\/b\u003e \u003cp\u003e\u003cb\u003eEase your aches and find relief through the power of touch\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSearching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand basic healing principles\u003c\/li\u003e \u003cli\u003eRelieve your specific aches and pains\u003c\/li\u003e \u003cli\u003eBoost your immune system\u003c\/li\u003e \u003cli\u003eAddress age-related ailments\u003c\/li\u003e \u003cli\u003eFind professional help\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Touching on the Basics of Acupressure and Reflexology 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Acupressure and Reflexology Essentials 9\u003c\/p\u003e \u003cp\u003eChapter 2: Healing Yourself or a Loved One 25\u003c\/p\u003e \u003cp\u003eChapter 3: The Terrain: Bones, Muscles, Meridians, and Reflex Zones 45\u003c\/p\u003e \u003cp\u003eChapter 4: Technique: The Healing Touch 73\u003c\/p\u003e \u003cp\u003eChapter 5: Professional Help Wanted? 93\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Promoting Emotional and Physical Wellness 105\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Maintaining Good Health 107\u003c\/p\u003e \u003cp\u003eChapter 7: Balancing Emotions for Well-Being 117\u003c\/p\u003e \u003cp\u003eChapter 8: Treating Emotional Upset 131\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Where Does It Hurt? Treating Common Aches and Ailments 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Putting Your Best Foot Forward 155\u003c\/p\u003e \u003cp\u003eChapter 10: Healing the Leg and Hip Regions 167\u003c\/p\u003e \u003cp\u003eChapter 11: Relieving Backaches 181\u003c\/p\u003e \u003cp\u003eChapter 12: Relief for Hurting Heads (And Pains in the Neck) 191\u003c\/p\u003e \u003cp\u003eChapter 13: Lending a Hand (And Arm and Shoulder, Too!) 209\u003c\/p\u003e \u003cp\u003eChapter 14: Time for a Gut Check 223\u003c\/p\u003e \u003cp\u003eChapter 15: Chest-Related Care and Considerations 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Addressing Specific Needs and Concerns 247\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Age-Related Treatments 249\u003c\/p\u003e \u003cp\u003eChapter 17: Especially for Women 269\u003c\/p\u003e \u003cp\u003eChapter 18: Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions 291\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 305\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Myths and Misconceptions About Acupressure and Reflexology 307\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Ways Acupressure and Reflexology Can Enrich Your Life 311\u003c\/p\u003e \u003cp\u003eAppendix: Resources 315\u003c\/p\u003e \u003cp\u003eIndex 323\u003c\/p\u003e  \u003cb\u003eSynthia Andrews\u003c\/b\u003e has been a message and bodywork therapist for 25 years. She is an authorized teacher of Jin Shin Do Bodymind Acupressure, has been on faculty at the Connecticut Center for Massage Therapy for 16 years, and was a four-year faculty member at the Kripalu Yoga Institute. She is licensed in the state of Connecticut, where she maintains a private practice, and is currently a forth-year student of Naturopathic Medicine at the University of Bridgeport. Her Real love is using acupressure to help abused, neglected, or injured horses. You can find classes with Synthia and other qualified professionals at www.bodymindeast.com and www.jinshindo.org.  \u003cp\u003e\u003cb\u003eBobbi Dempsey\u003c\/b\u003e is a freelance writer for many major publications including The New York Times, Muscle \u0026amp; Fitness, Family Circle, Parents, Men's Fitness, and many others. She is also the author of numerous nonfiction books on topics ranging from diabetes to homemade ice cream. Her Web site is www.magazine-writer.com.\u003c\/p\u003e  \u003cb\u003eFeatures healing routines and illustrations to guide you\u003c\/b\u003e  \u003cp\u003e\u003cb\u003eEase your aches and find relief through the power of touch\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSearching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand basic healing principles\u003c\/li\u003e \u003cli\u003e \u003cp\u003eRelieve your specific aches and pains\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eBoost your immune system\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAddress age-related ailments\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFind professional help\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988658471141,"sku":"NP9780470139424","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470139424.jpg?v=1761781149","url":"https:\/\/k12savings.com\/es\/products\/acupressure-and-reflexology-for-dummies-isbn-9780470139424","provider":"K12savings","version":"1.0","type":"link"}