{"product_id":"a-toolkit-for-modern-life-isbn-9781529410228","title":"A Toolkit for Modern Life","description":"\u003cp\u003e'Emma has a unique way of \u003cb\u003ecutting through to the heart of the issues\u003c\/b\u003e we all face day-in-day-out. There isn't another book out there like this and it should be a \u003cb\u003emandatory read for anyone with a brain\u003c\/b\u003e.' - Anna Whitehouse, founder of Mother Pukka \u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, \u003ci\u003eA Toolkit for Modern Life\u003c\/i\u003e will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* Call out and manage feelings of imposter syndrome\u003cbr\u003e* Answer back to your inner critic\u003cbr\u003e* Become aware of and monitor your emotional capacity\u003cbr\u003e* Spot unhelpful thoughts and develop more helpful patterns of thinking\u003cbr\u003e* Understand how the emotions cycle affects you\u003cbr\u003e* Identify what triggers anxiety for you and how to intercept it\u003cbr\u003e* Overcome the fear of making mistakes\u003cbr\u003e* Spot and call out your 'catastrophizing'\u003cbr\u003e* Identify and disarm social media comparisons\u003cbr\u003e* Align your decisions and actions with your core values\u003cbr\u003e* Assemble your own mental health toolkit for life\u003c\/b\u003e\u003c\/p\u003e","brand":"Greenfinch","offers":[{"title":"Default Title","offer_id":44895261786341,"sku":"NP9781529410228","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/06def941-56f8-472d-b2db-ad3e015f27b0.jpg?v=1767817269","url":"https:\/\/k12savings.com\/es\/products\/a-toolkit-for-modern-life-isbn-9781529410228","provider":"K12savings","version":"1.0","type":"link"}