{"product_id":"a-little-peace-of-mind-isbn-9781788173049","title":"A Little Peace of Mind","description":"\u003cb\u003eDo you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if there was a simple solution that meant you could stop coping, and start living?\u003cbr\u003e\u003cbr\u003eFor more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e A Little Peace of Mind\u003c\/i\u003e, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.\u003cbr\u003e\u003cbr\u003eAt the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.‘Nicola Bird is a force of nature – a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are.’ \u003cbr\u003e\u003cb\u003eMichael Neill\u003c\/b\u003e, bestselling author of \u003ci\u003eThe Inside‑Out Revolution \u003c\/i\u003eand \u003ci\u003eThe Space Within\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e‘What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book.’\u003cbr\u003e\u003cb\u003eDicken Bettinger, Ed.D.\u003c\/b\u003e, retired licensed clinical psychologist and co‑author of \u003ci\u003eComing Home\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘In \u003ci\u003eA Little Peace of Mind\u003c\/i\u003e Nicola shares her journey from anxiety and panic to joy, love, peace and ease in her life. This book will awaken hope for the many whose diagnosis is a description of WHERE they are rather than WHO they are. Reading this book will bring significant value for all who desire a gentler experience and greater resilience in the face of life’s challenges.’\u003cbr\u003e\u003cb\u003eDr William (Bill) Pettit Jr.\u003c\/b\u003e, multiboard‑certified psychiatrist, and student and sharer of the three principles understanding\u003cbr\u003e \u003cbr\u003e‘I really appreciate how, into her personal experiences with anxiety, Nicola weaves stories of her clients and the powerful insights that have transformed their lives. This book is an inspiring look at our humanness. Nicola beautifully illustrates that anxiety is not a life sentence.’\u003cbr\u003e\u003cb\u003eBarbara Patterson\u003c\/b\u003e, founder Beyond Limits in Business\u003cbr\u003e\u003cbr\u003e‘This book is a game-changer. It presents a radically different understanding of anxiety and wellbeing which I believe will bring that long-fought struggle to an end.’\u003cbr\u003e\u003cb\u003eAaron Turner PhD\u003c\/b\u003e, founder and senior partner at One Thought\u003cbr\u003e\u003cbr\u003e‘This book will change your understanding of what anxiety is, and you’ll find yourself effortlessly dropping into a place of peace. It was there all along, but this book will help you see that you were just innocently looking in the wrong place for it.’\u003cbr\u003e\u003cb\u003eJohn El‑Mokadem\u003c\/b\u003e, breakthrough coach\u003cbr\u003e\u003cbr\u003e‘In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all.’\u003cbr\u003e\u003cb\u003eClare Dimond\u003c\/b\u003e, author of \u003ci\u003eReal: The Inside‑Out Guide to Being Yourself \u003c\/i\u003eand \u003ci\u003eFree: The Inside‑Out Guide to Life, Unlimited\u003c\/i\u003e\u003cb\u003eNicola Bird\u003c\/b\u003e is the founder of A Little Peace of Mind, which she created to share her revolutionary approach to anxiety, panic attacks and stress. A lifetime experience of pushing herself to do more and be more led to outward success but also a secret struggle with panic attacks and anxiety. Nicola's work now is to share the same understanding that personally set her free.","brand":"Hay House UK","offers":[{"title":"Default Title","offer_id":46302963892453,"sku":"NP9781788173049","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781788173049.jpg?v=1767720612","url":"https:\/\/k12savings.com\/es\/products\/a-little-peace-of-mind-isbn-9781788173049","provider":"K12savings","version":"1.0","type":"link"}