{"product_id":"7-weeks-to-100-pushups-isbn-9781646046089","title":"7 Weeks to 100 Push-Ups","description":"\u003cb\u003eCrank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the \u003ci\u003eNew York Times says,\u003c\/i\u003e \"tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\"\u003c\/b\u003eIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.\u003cbr\u003e\u003cbr\u003e Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.\u003cbr\u003e\u003cbr\u003e Unleashing the power of the ultimate strength exercise \u003ci\u003e7 Weeks to 100 Push-Ups\u003c\/i\u003e includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eInstruction on how to do a perfect push-up\u003c\/li\u003e\n\u003cli\u003eMuscle-by-muscle breakdown of strength-building\u003c\/li\u003e\n\u003cli\u003eChallenging push-up variations\u003c\/li\u003e\n\u003cli\u003eDay-by-day and week-by-week exercise plans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGet ready to unleash the power of the ultimate strength exercise through this proven full-body workout.","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":48241591746789,"sku":"NP9781646046089","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781646046089_56f7b12e-dc75-4fb9-a695-b1ec159c6987.jpg?v=1771871304","url":"https:\/\/k12savings.com\/es\/products\/7-weeks-to-100-pushups-isbn-9781646046089","provider":"K12savings","version":"1.0","type":"link"}