{"product_id":"7-days-to-live-forever-the-fountain-of-health-plan-for-reversing-the-clock-isbn-9781578265305","title":"7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock","description":"\u003cb\u003eLive a longer, healthier life with the 7 keys to longevity\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. \u003ci\u003e\u003cb\u003e7 Days to Live Forever \u003c\/b\u003e\u003c\/i\u003edistills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.\u003cbr\u003e\u003cbr\u003eIn addition to helping build good habits,\u003ci\u003e\u003cb\u003e 7 Days to Live Forever\u003c\/b\u003e\u003c\/i\u003e teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.\u003cbr\u003e\u003cbr\u003eLearn to reverse the clock and live a long, vital life with these 7 key principles:\u003cbr\u003e1. Take control of your risk factors\u003cbr\u003e2. Be proactive with healthy habits such as getting regular check-ups\u003cbr\u003e3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods\u003cbr\u003e4. Get moving with 7 exercises to build strength and boost energy\u003cbr\u003e5. Learn the importance of rest and recovery to maintain longevity\u003cbr\u003e6. Keep a positive attitude to reduce stress and improve memory and brain function\u003cbr\u003e7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46303733711077,"sku":"NP9781578265305","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578265305.jpg?v=1767720269","url":"https:\/\/k12savings.com\/es\/products\/7-days-to-live-forever-the-fountain-of-health-plan-for-reversing-the-clock-isbn-9781578265305","provider":"K12savings","version":"1.0","type":"link"}