{"product_id":"2-weeks-to-feeling-great-isbn-9780857839633","title":"2 Weeks to Feeling Great","description":"\u003cb\u003eAn accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you\u003c\/b\u003e\u003cdiv\u003e\n\u003cbr\u003e\u003ci\u003e2 Weeks to Feeling Great \u003c\/i\u003eis nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eCovering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":44893403381989,"sku":"NP9780857839633","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/f183821a-ce8a-4e75-934b-ac2d0153b762.jpg?v=1767809535","url":"https:\/\/k12savings.com\/es\/products\/2-weeks-to-feeling-great-isbn-9780857839633","provider":"K12savings","version":"1.0","type":"link"}