2 Weeks to Feeling Great
por Kyle Books
Agotado
Precio original
$24.99
-
Precio original
$24.99
Precio original
$24.99
$24.99
-
$24.99
Precio actual
$24.99
Description
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.
2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
PUBLISHER:
Octopus Books
ISBN-10:
0857839632
ISBN-13:
9780857839633
BINDING:
Hardback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2021
NUMBER OF PAGES:
208
BOOK DIMENSIONS:
9.95(H) x 7.70(W) x 0.85(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English