{"product_id":"180-days-of-physical-wellness-for-busy-educators-36-weeks-of-daily-selfcare-for-teachers-and-administrators-isbn-9781960574909","title":"180 Days of Physical Wellness for Busy Educators: (36 weeks of daily self-care for teachers and administrators)","description":"\u003cp\u003eUsing accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K–12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest. \u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003eAll educators can use this book to: \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eDetermine how they want to feel\u003c\/li\u003e\n\u003cli\u003eGet ideas for how to pair tasks to help form healthy habits\u003c\/li\u003e\n\u003cli\u003eLearn to tell the difference between hunger and appetite\u003c\/li\u003e\n\u003cli\u003eDiscover sensory rest and various ways to adopt it\u003c\/li\u003e\n\u003cli\u003eAddress revenge bedtime procrastination head-on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003eContents:\u003c\/b\u003e\n\u003cbr\u003eIntroduction\n\u003cbr\u003eChapter 1: Your First Nine Weeks\n\u003cbr\u003eChapter 2: Your Second Nine Weeks\n\u003cbr\u003eChapter 3: Your Third Nine Weeks\n\u003cbr\u003eChapter 4: Your Fourth Nine Weeks\n\u003cbr\u003eEpilogue\n\u003cbr\u003eReferences and Resources\n\u003cbr\u003eIndex","brand":"Solution Tree Press","offers":[{"title":"Default Title","offer_id":48161979400421,"sku":"NP9781960574909","price":45.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781960574909_32676e8e-a78f-420d-bff7-242d1ce700f7.jpg?v=1765833783","url":"https:\/\/k12savings.com\/es\/products\/180-days-of-physical-wellness-for-busy-educators-36-weeks-of-daily-selfcare-for-teachers-and-administrators-isbn-9781960574909","provider":"K12savings","version":"1.0","type":"link"}