{"product_id":"15minute-pilates-isbn-9781465490407","title":"15-Minute Pilates","description":"\u003cb\u003eFit exercise into your busy life with short but effective Pilates programs.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. \u003cbr\u003e\u003cbr\u003eClear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e15-Minute Pilates\u003c\/i\u003e will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.\u003cb\u003eAlycea Ungaro\u003c\/b\u003e is a pioneer of the Pilates method and the author of bestselling titles including \u003ci\u003ePilates: Body in Motion, 1st edition;\u003c\/i\u003e \u003ci\u003eThe Pilates Promise;\u003c\/i\u003e and \u003ci\u003eThe Pilates Practice Companion\u003c\/i\u003e. In addition to serving on the advisory board of \u003ci\u003eFitness Magazine\u003c\/i\u003e, Ungaro also travels widely as a guest teacher hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.","brand":"DK","offers":[{"title":"Default Title","offer_id":46300372926693,"sku":"NP9781465490407","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781465490407.jpg?v=1767720182","url":"https:\/\/k12savings.com\/es\/products\/15minute-pilates-isbn-9781465490407","provider":"K12savings","version":"1.0","type":"link"}