{"product_id":"15-minute-stretch-isbn-9780744051292","title":"15-Minute Stretch","description":"\u003cb\u003eImprove physical performance and overall health with these simple 15-minute stretches.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDo you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches! \u003cbr\u003e\u003cb\u003e\u003cbr\u003eHere’s what you’ll find inside:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e   • Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch \u003cbr\u003e   • At-a-glance summaries of the complete 15-minute sequences \u003cbr\u003e   • Clear step-by-step instructions, allowing you to get an instructor-led experience at home \u003cbr\u003e   • General information on the benefits of stretching  \u003cbr\u003e   • Advice for beginners on safe practice and modifications for the sequences \u003cbr\u003e\u003cbr\u003eStretching is for everyone: whether you’re a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — it’s also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques. \u003cbr\u003e\u003cbr\u003eEach section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. \u003ci\u003e15-Minute Stretch \u003c\/i\u003ewill inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness.\u003cbr\u003e\u003cbr\u003eThe 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include \u003ci\u003e15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back \u003c\/i\u003efor a total body workout.\u003cb\u003eSuzanne Martin \u003c\/b\u003eis a dancer, exercise instructor, Pilates teacher, and physical therapist. Throughout her very active 25-year career, Suzanne struggled with minor scoliosis. Her life experiences led her to become a back workout expert, and she has written exercise books to help others improve their own quality of life, including \u003ci\u003e15 Minute Better Back Workout\u003c\/i\u003e and \u003ci\u003eStretching\u003c\/i\u003e.","brand":"DK","offers":[{"title":"Default Title","offer_id":46300276850917,"sku":"NP9780744051292","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780744051292_bbd481e0-66c9-4cd7-bf03-d707216239d3.jpg?v=1742919404","url":"https:\/\/k12savings.com\/es\/products\/15-minute-stretch-isbn-9780744051292","provider":"K12savings","version":"1.0","type":"link"}