{"product_id":"1000-mediterranean-meals-isbn-9780785838715","title":"1000 Mediterranean Meals","description":"\u003cb\u003e\u003ci\u003e1000 Mediterranean Meals \u003c\/i\u003ebrings recipes from Spain, Italy, Greece, Portugal, Egypt, Turkey, France, Morocco, Lebanon, and other Mediterranean nations straight to your dinner table!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUnlike other diets with strict rules and hard laws, the Mediterranean diet encourages you to \u003cb\u003eeat more whole foods\u003c\/b\u003e from the entire food pyramid without sacrificing taste or your health. Incorporating all the traditional healthy living habits of people from countries bordering the Mediterranean Sea has never been easier. Mediterranean recipes include lots of \u003cb\u003evegetables\u003c\/b\u003e, \u003cb\u003elegumes\u003c\/b\u003e, \u003cb\u003ewhole grains\u003c\/b\u003e, \u003cb\u003ebreads\u003c\/b\u003e, \u003cb\u003efruits\u003c\/b\u003e, \u003cb\u003enuts\u003c\/b\u003e, \u003cb\u003eseeds\u003c\/b\u003e, and \u003cb\u003eolive oil\u003c\/b\u003e, as well as plenty of \u003cb\u003efish\u003c\/b\u003e, \u003cb\u003epoultry\u003c\/b\u003e, and \u003cb\u003esmall amounts of red meat\u003c\/b\u003e. By focusing on what goes into your body and consuming only fresh, unprocessed,  and unrefined foods that are (usually) low in trans fats, you can \u003cb\u003elive a healthier lifestyle without cutting out your favorite foods\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eMediterranean food is not just really good for you, it is also really \u003cb\u003edelicious to eat\u003c\/b\u003e and \u003cb\u003epretty to look at\u003c\/b\u003e. Encompassing the culinary traditions and cultures of all the countries that border the Mediterranean waters, this is convivial food that suits the climate and the pace of life, consisting largely of lots of little dishes made out of tantalizing and delicious local specialties—from \u003cb\u003egrilled fish\u003c\/b\u003e to delicate \u003cb\u003efilled pastries\u003c\/b\u003e, \u003cb\u003etasty stews\u003c\/b\u003e, and \u003cb\u003efresh produce combined into salads\u003c\/b\u003e. This is food that will enliven even the most jaded palate, where the key is always variety to satisfy even the hungriest diner.\u003cbr\u003e\u003cbr\u003e1000 recipes are just the start of your culinary adventures. Most recipes offer \u003cb\u003eadditions and substitutions\u003c\/b\u003e for people that like changing their favorite dishes around from time to time.  Recipes for \u003cb\u003eAntipasti\u003c\/b\u003e, \u003cb\u003emeze\u003c\/b\u003e, \u003cb\u003etapas\u003c\/b\u003e, \u003cb\u003esalads\u003c\/b\u003e, \u003cb\u003ebreads\u003c\/b\u003e, \u003cb\u003epizzas\u003c\/b\u003e, \u003cb\u003evegan and vegetarian\u003c\/b\u003e delights, \u003cb\u003epasta\u003c\/b\u003e, \u003cb\u003epoultry\u003c\/b\u003e, \u003cb\u003eseafood\u003c\/b\u003e, \u003cb\u003edesserts\u003c\/b\u003e, \u003cb\u003efruit\u003c\/b\u003e, and more are all included, plus classic recipes for \u003cb\u003etzatziki\u003c\/b\u003e, \u003cb\u003earancini\u003c\/b\u003e, \u003cb\u003ehummus\u003c\/b\u003e, \u003cb\u003efalafel\u003c\/b\u003e, \u003cb\u003egazpacho\u003c\/b\u003e, \u003cb\u003epizzettes\u003c\/b\u003e, \u003cb\u003efocaccia bread\u003c\/b\u003e, plus these delicious meals for entertaining friends and family (or just yourself):\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCarpaccio\u003c\/li\u003e\n\u003cli\u003eItalian Risotto with Scallops\u003c\/li\u003e\n\u003cli\u003ePumpkin Gnocchi with Butter \u0026amp; Sage\u003c\/li\u003e\n\u003cli\u003eSalad Niçoise\u003c\/li\u003e\n\u003cli\u003ePanzanella\u003c\/li\u003e\n\u003cli\u003eLamb Moussaka\u003c\/li\u003e\n\u003cli\u003eEaster Pie\u003c\/li\u003e\n\u003cli\u003eLobster Florentine\u003c\/li\u003e\n\u003cli\u003eScalloped Potatoes with Prosciutto\u003c\/li\u003e\n\u003cli\u003eClassic Spanish Tortilla\u003c\/li\u003e\n\u003cli\u003eAlmond Ice Cream\u003c\/li\u003e\n\u003cli\u003eand more mouth watering food!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you are trying to \u003cb\u003elose weight\u003c\/b\u003e, \u003cb\u003eeat healthy\u003c\/b\u003e, or \u003cb\u003econnect with the culture of your ancestors\u003c\/b\u003e, \u003ci\u003e1000 Mediterranean Meals \u003c\/i\u003eis here to guide you. \u003cbr\u003e\u003cbr\u003e\u003cp\u003eIn the \u003cb\u003e1000 Meals series\u003c\/b\u003e, discover a world of food. With so many unique and new recipes to try, you'll become the cook of your dreams. Whether you're looking for fresh meal ideas or wanting to gift a beautiful cookbook to the chef in your life, this series will cover your needs. Other titles in the series includes\u003ci\u003e:1000 Vegan and Vegetarian Meals.\u003c\/i\u003e\u003c\/p\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":44892754804965,"sku":"NP9780785838715","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/8e70ea8d-ce1f-4f1e-9190-aba8014b258e.jpg?v=1767808384","url":"https:\/\/k12savings.com\/es\/products\/1000-mediterranean-meals-isbn-9780785838715","provider":"K12savings","version":"1.0","type":"link"}