{"product_id":"100-how-to-live-100-healthy-years-isbn-9780316608404","title":"100: How to Live 100 Healthy Years","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003e100: How to Live 100 Healthy Years\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e is YOU: THE OWNERS MANUAL updated for a new generation of readers – a comprehensive, whole-body guide to longevity that uses the latest in medical technology to allow you to personalize your medical treatment and take ownership of your health in ways that were never possible … until now. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDr. Mark Hyman talks with patients and followers every day who want his advice on what to eat, how to sleep, how to move, and what their labs should show. Their goal: \u003ci\u003eI want to live to 100. Tell me what to do so I stay healthy forever.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eBut as Hyman explains, it’s not that simple. We don’t live in lab reports or perfectly controlled environments. Instead, we live in unique loops of sleep, food, stress, movement, and emotion that differ from person to person. The good news: there’s more information available about \u003ci\u003eyour\u003c\/i\u003e unique health profile than ever before – data about your specific nutrition requirements, supplementation needs, ideal biomarkers, and best exercise options. And real-time breakthroughs in interpreting and analyzing this information allow us to personalize our treatment plans in powerful new ways. We just need \u003ci\u003eaccess\u003c\/i\u003e to that cutting-edge information, and \u003ci\u003eknowledge\u003c\/i\u003e about how to put it into action. \u003c\/p\u003e\u003cp\u003eThat’s what \u003ci\u003e100\u003c\/i\u003e is: not just an operating manual, but an \u003ci\u003eoptimization\u003c\/i\u003e manual for the human body. Hyman breaks the book down into 4 parts:   \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart I: Why We’re Sick\u003c\/b\u003e shows us why conventional medicine fails chronic disease and offers a new way of thinking about health rooted in \u003ci\u003esystems\u003c\/i\u003e rather than symptoms.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II: Know Your Body\u003c\/b\u003e explains the foundations of wellbeing -- nutrition, sleep, exercise, stress, environment, supplements – and how they each contribute to a balanced and enduring health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart III: Know Your Numbers\u003c\/b\u003e shows how to make the most of your individual health data through understanding your unique biomarkers, wearable technology, imaging, and comprehensive testing -- and how technology can help you put that information to use in powerful new ways. \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart IV: Living 100 Health Years\u003c\/b\u003e put it all together, covering every major body system -- nutrition, metabolic, cardiovascular, brain, gut, immune, energy, toxins, hormones, mental health, and meaning – identifying for each one:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat can go wrong (early signals and common symptoms)\u003c\/li\u003e\n\u003cli\u003eWhat the labs show (biological data we can track)\u003c\/li\u003e\n\u003cli\u003eWhat we miss (myths, blind spots, and cultural noise)\u003c\/li\u003e\n\u003cli\u003eWhat we can do (simple, non-dogmatic suggestions to begin recalibration and get the body back in balance)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThe goal? To help readers reconnect with their biology—not through shame or perfectionism, but through self-awareness, curiosity, and empowered noticing. Once we understand what “healthy” looks like, we can begin set up our live to attain it. And yes, use that information to extend our lifespan. Living to 100 years is, truly, within our grasp.\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119223894245,"sku":"NP9780316608404","price":35.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/100-how-to-live-100-healthy-years-isbn-9780316608404","provider":"K12savings","version":"1.0","type":"link"}