100 Days to Calm
por Sterling Ethos
Agotado
Precio original
$14.95
-
Precio original
$14.95
Precio original
$14.95
$14.95
-
$14.95
Precio actual
$14.95
Description
Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.
Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5–10 minutes to complete, and the book includes space to jot down any reflections.
Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5–10 minutes to complete, and the book includes space to jot down any reflections.
PUBLISHER:
Union Square & Co.
ISBN-10:
1454940298
ISBN-13:
9781454940296
BINDING:
Hardback
BISAC:
Self-Help
PUBLICATION YEAR:
2020
NUMBER OF PAGES:
208
BOOK DIMENSIONS:
7.25(H) x 5.25(W)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English