Workbooks

Both caregivers and children can benefit from this workbook offering helpful guidance on essential emotional regulation skills such as co-regulatio...

Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day...

Help your child identify, understand, and manage their feelings with this kid-friendly CBT (Cognitive Behavioral Therapy) workbook featuring cognit...

Discover play-based activities and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and h...

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world adv...

Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this wor...

Master the popular internet sensation of reality shifting with this step-by-step manual packed with everything you need to know to get started on j...

Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin,...

Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin,...

Check out the Benjamin Franklin Award-winning resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms—from how to ...

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In s...

Discover the impact that Allah can make on your life through this first-of-its-kind workbook specially designed for newcomers to the Islamic faith....

Uncover the secrets of the lymphatic system and master your total-body health with easy-to-follow exercises, simple therapy techniques, digestible ...

Understand the science and powerful therapeutic effects of psychedelic medicine and ketamine-assisted psychotherapy (KAP) with this first-of-its-ki...

Understand the role of iodine in your overall health and learn how to achieve the perfect balance for better energy levels, heart health, brain fun...

Improve kidney function and manage kidney disease with this practical guide full of tips and strategies on maintaining kidney health through hydrat...

Keep your peace of mind by learning proven safety methods to help you prepare your home, evaluate damage, and recover after a flood.In a world wher...