Workbooks

The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbo...

Camera drones have changed filmmaking and photography forever. The Drone Camera Handbook is 'the manual that should have come in the box' for all d...

Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half...

The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair pla...

Kids from ages 3 to 5 will learn letter and number tracing, shape recognition, counting, sight word practice, and much, much more while having a bl...

The book publishing world can be a daunting, confusing place, often filled with more questions than answers. If you’re interested in self-publishin...

Although blood sugar is not often a priority for those who aren’t diagnosed with prediabetes or diabetes, it’s a critical part of health for everyo...

Understanding the clues left for you by your divine messengers can be confusing. Are you putting too much emphasis on one thing? Have you entirely ...

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate ...

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily unders...

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistan...

In today’s hectic and uncaring world, it’s important to guard the boundaries of your soul. Psychic Shield: The Personal Handbook of Psychic Protect...

When disaster strikes and no doctors are available, you'll have to rely on your own medical knowledge to survive. Prepper's Survival Medicine Handb...

Batteries don’t last forever. To successfully survive a long-term disaster, you’ll need self-reliant, renewable electricity. This book teaches you ...

Whether you’re looking for a farm-to-table solution that provides fresh meat and dairy products today, or a long-term plan that will feed you and y...

Instead of relying on preservative-filled packaged goods, fill your prepper stockpile with the tastier, healthy alternative—dehydrated foods. Wheth...

When disaster strikes, your calls, texts and emails will not work. After 9/11, Hurricane Katrina and Hurricane Sandy, cell phones were rendered use...

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers....

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of t...

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practica...

Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise t...

In this first-ever creative autism guide, author and illustrator Chanelle Moriah offers an interactive autism tool for both formally diagnosed auti...

Whether you're an experienced horse owner seeking fresh training ideas or a horse lover with little interest in riding, The Horse Agility Handbook ...

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This...