Workbooks

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, s...

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers a...

The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can...

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especia...

You need love from yourself just as much as from others. When you're struggling with low self-worth, lack of confidence, imposter syndrome or even ...

As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pres...

Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You’ll embark on a journey...

You’ve probably heard about reality shifting on TikTok or Facebook, but what is it really and how can you try it? The Reality Shifting Handbook wil...

Entering the world of psychedelic drugs can be challenging, and many aren’t sure where to start. As research continues to expand and legalization l...

Aprenda todo lo que necesita saber sobre las sustancias psicodélicas con esta guía definitiva repleta de información sobre drogas psicodélicas popu...

If you’re looking for mushroom mansplaining, you’ve come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although ...

From earthquakes, tornadoes, and hurricanes to floods, wildfires, and even civil strife, disasters threaten your home and safety no matter where yo...

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In s...

Your smartphone is a powerful device that has fundamentally changed your life—no doubt improving it in many ways. And while you don’t need to give ...

Whether you’re running errands, going out on the town or walking down the aisle, the fashionable braids in this book will give you the perfect look...

Geared toward those who are just beginning their journey and looking to explore and further connect with their religion, The New Muslim Workbook of...

Although not commonly known, the lymphatic system is responsible for a number of important functions in the human body, such as purifying toxins, f...

Once known as a “horse tranquilizer” drug or “Special K,” today, ketamine is being hailed as a new wonder drug for treatment-resistant conditions l...

Have you ever wondered what role iodine plays in our daily lives? Found in certain natural foods and salts, iodine is a trace mineral essential to ...

More than 35 million people in the US suffer from kidney disease today, and this number continues to rise. Author and doctor C. Nicole Swiner, M.D....

Are You an Empath? • Have you ever been labeled as “too emotional”? • Do you get overwhelmed during confrontations and arguments? • Do you take on ...

In a world where extreme weather events are increasingly unpredictable, being ready for natural disasters is a necessity for every homeowner. The F...

EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The ...