Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
por Hachette
Agotado
Precio original
$15.95
-
Precio original
$15.95
Precio original
$15.95
$15.95
-
$15.95
Precio actual
$15.95
Description
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots
PUBLISHER:
Ulysses Press
ISBN-10:
1612438717
ISBN-13:
9781612438719
BINDING:
Paperback
BISAC:
Sports & Recreation
PUBLICATION YEAR:
2019
NUMBER OF PAGES:
112
BOOK DIMENSIONS:
0.4(H) x 7.5(W) x 9.25(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English