Keto Desserts For Dummies

From the bestselling authors of Keto Diet For Dummies

Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats.

Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet.

This handy guide shows you how to:

• Make delicious desserts while sticking to the keto regimen
• Choose keto-friendly versions of your favorite desserts so you don't ruin your daily macros
• Incorporate keto-approved desserts into your overall keto meal plans

Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.

Introduction 1

Part 1: Understanding How Desserts Fit into Keto 5

Chapter 1: Brushing Up on the Basics 7

Chapter 2: Recognizing Why Desserts Are Important to Keto 23

Chapter 3: Identifying Common Keto Dessert Cooking Techniques 53

Part 2: Healthy and Guilt-Free Keto Desserts and Drinks 75

Chapter 4: Baking Keto Cakes — Moist and Delicious 77

Chapter 5: Going Sweet with Keto Candies 89

Chapter 6: Enjoying Keto Pies and Tarts 101

Chapter 7: Cooking Keto Cookies That Everyone Loves 113

Chapter 8: Staying Cool with Keto Ice Cream and Frozen Treats 127

Chapter 9: Baking Keto Mug, Dump, and Slow Cooker Cakes 137

Chapter 10: Blending Keto Shakes and Smoothies 149

Chapter 11: Keeping Warm with Keto Hot Drinks 163

Chapter 12: Serving Up Keto Cocktails 175

Part 3: Keto Desserts for Holidays and Special Occasions 187

Chapter 13: Showing Your Loved Ones How You Feel: Keto Valentine’s Day Desserts 189

Chapter 14: Getting Spooky with Halloween Keto Fun 201

Chapter 15: Making Keto Desserts for Thanksgiving 211

Chapter 16: Crafting Keto Easter Treats 221

Chapter 17: Commemorating December Holidays the Keto Way 231

Chapter 18: Bringing In New Year’s with a Keto Bang 243

Part 4: The Part of Tens 253

Chapter 19: Top Ten Most Common Keto Sweeteners 255

Chapter 20: Top Ten Resources for Keto Dessert Recipes 259

Appendix: Metric Conversion Guide 263

Index 267

Rami Abrams and Vicky Abrams are entrepreneurs and devoted foodies who were so impressed by how keto transformed their lives that they founded Tasteaholics.com, a leading low-carb lifestyle blog; Total Keto Diet, one of the most popular keto apps; and So Nourished, a low-carb product company, to help share keto's health benefits around the world.

• Eat your cake and be keto too
• Satisfy your sweet tooth with more than 125 keto desserts
• Treat yourself without the guilt

Indulge in desserts the keto-friendly way

Having a sweet tooth means always leaving room for dessert—even if you're keeping a keto diet. Packed with more than 125 mouth-watering recipes, this no-nonsense guide helps you stay on track with your dietary goals while still feeding your hunger for the sweeter things in life. Whether you're completely keto compliant or just looking for low-carb, sugar-free alternatives that don't compromise on taste, these delicious desserts will make you forget you're even watching your waistline.

Inside...

• Enjoy delicious desserts while adhering to the keto diet
• Prepare more than 125 easy-to-make recipes
• Follow helpful instructions for spectacular results
• Stay keto even during the holidays