Aster

The true story of the town that beat loneliness Frome in Somerset, UK has seen a dramatic fall in emergency hospital admissions since it began a c...

A comprehensive guide to family health, from symptoms and medications to what to do next, from trusted GP Dr Nighat ArifThe one-stop healthcare boo...

Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet pl...

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertensio...

A comprehensive guide to dream symbols and their interpretations.Dreams provide vital clues to hidden feelings, fears and desires; understanding y...

The revolutionary new diet that helps you lose weight by improving gut health.The latest research in nutrition suggests that if you want to lose w...

A seasonal guide to medicinal plantsThe Herb Almanac is a beautiful and accessible seasonal guide to herbalism. Discover the best times of the year...

A solution-based self-help book that explores the psychological impact of imposter syndrome. Imposter syndrome is a phenomenon in which people ...

A solution-based self-help book that explores the psychological impact of imposter syndrome. A newly updated edition for 2024"You've definitely hea...

A Financial Times readers' best 2021 summer book'Powerful' - The Daily MailFOREWORD BY DR SOPHIE BOSTOCK"29th June0 HOURS, 0 MINUTESEleven forty-se...

An inclusive women's health guide from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat ArifTHE...

Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and a...

This beautiful 50-card deck will help you reconnect with yourself, restore your energies and find a mindful moment to restore your inner peace, no ...

Relieve symptoms of IBS, Crohn's disease and other digestive disorders in 8 weeks. In a landmark study published two years ago, the Australian rese...

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Luc...

A macro-based approach to simple and sustainable weight lossSay goodbye to calorie counting with this revolutionary weight-loss method.Macronutrien...

Discover the health benefits and uses of matcha, with 50 delicious recipes.From a simple matcha latte to ice cream, infused salt, smoothie bowls, t...

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make ...

A 'Now-Age' guide to 2022 for the cosmically curious Your total guide to the astrology of 2022, The Numinous Cosmic Year is part astro planner, par...

A 'Now-Age' guide to mastering the art of Tarot The Numinous Tarot Guide is an interactive, self-study guide that unlocks the meaning of the cards ...

Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.He believes that there are thr...

"Life-changing" - Sara Makin, Founder & CEO of Makin WellnessHow to drop everything that's holding you back The Power of Letting Go brings t...

100 tasty slimming recipes to enjoy, not endure Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty home-cooked mea...

Fast, healthy, recipes - all under 600 calories - from the Sunday Times bestselling author Pip Payne "Pip Payne is on a mission to help us eat well...