shambhala

Recovering Sanity is a compassionately written examination of the experience of psychosis and related mental illnesses. By presenting four in-dept...

​​Nautilus Book Awards Silver WinnerDrawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspir...

One of the latest additions to the Core Teachings of the Dalai Lama series, Refining Gold explains, in clear and direct language, foundational inst...

“Tenzin Palmo is one of the most genuine and accomplished of western practitioners. Her voice is simple and pure, wise and true.” —Jack Kornfield, ...

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.Since mindfulness is known to b...

Release the complexity of conceptual thinking to rest in the nature of mind with this accessible exploration of essential Dzogchen teachings.Renown...

Discover nature-based devotional practices for rekindling humanity’s ancient covenant with the living world—one rooted in reverence and love—and re...

Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido, is one of the greatest and most beloved martial artists in history. Re...

Nautilus Book Awards Gold WinnerConcise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflectio...

Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.I...

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of ch...

Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and ...

Nautilus Book Award WinnerUsing the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we...

A renowned Zen teacher and contemporary of Shunryu Suzuki explores the many pillars of Zen spirituality, explaining how we can bring these practice...

​​Experience the profound benefits of meditative practices from the Daoist tradition. This practical guide by a renowned teacher offers more than 3...

Maps and guideposts are helpful when we undertake a journey. The ten Ox-Herding Pictures, the accompanying ancient poems, and a modern commentary b...

A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elem...

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, rea...

​Leading psychologists, meditation teachers, and best-selling authors explain how mindfulness can help us to create relationships that are more hea...

Yosano Akiko (1878-942) is one of the most famous Japanese writers of the twentieth century. She is the author of more than seventy-five books, inc...

A practical guide to the Tibetan Buddhist tradition of Dzogchen—or the direct experience of enlightenment—complete with meditation techniques by tw...