The Yoga Habit:Learn the Poses, Get into the Habit

The trickiest part of taking up yoga is turning it into a habit that sticks

It’s hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a busy day and how do you avoid burn out or falling into a rut?

This is the only beginner’s guide to yoga that puts habit formation front and center. Clear, authoritative demonstrations of yoga moves are combined with habit-forming strategies, progressive training plans in granular detail, and ideas for how to vary and adapt both individual moves and your sessions to cope with life’s changes, big and small.

The Yoga Habit will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of becoming a yoga practitioner for life. | Ann Swanson is the author of the best-selling book Science of Yoga, translated into over 15 languages. With a Master of Science in Yoga Therapy, a licence in massage therapy, and having studied yoga in India, Ann blends cutting-edge research with ancient wisdom in an accessible way. Her YouTube channel Ann Swanson Wellness has over 100k subscribers.