The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day functional medicine program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.

Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists.

While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, chronic inflammation, and even prescribed medications.

Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, gut health, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms like hypothyroidism that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS.

The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure to find the root cause of your symptoms, developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

Based on decades of clinical experience, Dr. Romm’s proven program provides the tools you need to take back your health:

• Survival Overdrive Syndrome: Learn why symptoms like fatigue, brain fog, and weight gain are not your fault, but are connected to a bodily state of overload called SOS—and how to turn it off.
• Adrenal and Thyroid Health: Discover the deep connection between your adrenal system and thyroid, and why healing both is the key to rescuing your metabolism, energy, and mood.
• Hormonal Imbalances: A drug-free plan to address the root causes of issues from PMS and PCOS to autoimmune conditions like Hashimoto’s, and restore your natural balance.
• The 28-Day Program: Follow a simple, proven plan with clear food and lifestyle changes that can help you lose excess weight, improve sleep, and feel like yourself again in as little as two weeks.

“Initially, before my Graves’ diagnosis I was brushed off by my doctor as just being stressed out. Dr. Romm is an outstanding physician and a voice of hope for all of us women who are not being heard by conventional medicine.” - Amy Myers, M.D., author of The Thyroid Connection and The Autoimmune Solution

“Prescription-based remedies for thyroid and adrenal issues focus on short term, symptom-based fixes. Gratefully, Dr. Romm reveals how specific lifestyle choices incorporated into a cohesive and encompassing program can address what actually underlies these issues, paving the way for radical improvement and taking back your health.” - David Perlmutter, M.D., board-certified neurologist, Fellow of the American College of Nutrition, and author of Grain Brain and The Grain Brain Whole Life Plan

“Don’t live one more day heading down an unhealthy and unnecessary path. Buy this book and let Dr. Aviva Romm remind you how good you deserve to feel and teach you how to find the balance and health your body, mind, and spirit are craving.” - Danielle DuBoise and Whitney Tingle, founders of Sakara

“The Adrenal Thyroid Revolution is the beginning of a new era in women’s health where women can finally stop accepting exhaustion, brain fog, extra weight, and emotional imbalance as the norm and take more control of their health and wellbeing.” - Frank Lipman, M.D. New York Times bestselling author of The New Health Rules

“If you feel exhausted and wish you could regain your energy-I have the book for you. The Adrenal Thyroid Revolution by Aviva Romm, M.D. is the solution so many women have been searching for. It offers a comprehensive program to help you finally resolve the emotional stress and physical symptoms that have been keeping you from experiencing your best self. You’ll feel in sync with your body again!” - Kris Carr, multiple New York Times bestselling author and wellness advocate.

“You’re not nuts or forever fat, you simply have have a reversible problem with your hormones. Dr. Aviva Romm is here to help you find your way out of the morass of confusion, misdiagnosis, and widespread dismissal by mainstream medicine. As women, we can’t change the world if our hormones are out of whack. Read this book to educate yourself about the primacy of adrenal and thyroid health, and most importantly, what to do about it. ” - Sara Gottfried, MD, author of the New York Times bestselling The Hormone Cure and The Hormone Reset Diet

“With The Adrenal Thyroid Revolution, Dr. Romm guides readers on a profound journey of transformational healing. Not only do we realize that our fears are misguided but further, Dr. Romm reveals a clear path to leaving our symptoms behind and living to our highest potential.” - Gabrielle Bernstein, #1 New York Times bestseller