Slow Noticing

A creative journal for seeing the beauty in everyday life—one moment at a time.

    In the rush of everyday life, it can be hard to slow down and be present. This mindful journal prompts you to do just that. Filled with simple prompts that ask you to observe, draw, and reflect on your immediate world as it unfolds around you, this creative companion brings together mindfulness practices, art therapy principles, and simple creative fun.
    These playful and engaging pages will remind you to put down your phone, pick up a pen, and tune in to the only moment that matters—the one happening right now.Mia Nolting is an illustrator and author based in Portland, Oregon. Her clients include Nike, The New York Times, Whole Foods, and other companies large and small.