Science of Climbing:Perfect Your Technique, Gain Strength, Climb Better

Discover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing

A great climber requires complete bodily control: to understand what each muscle and joint can do – as well as their limits – in order to correctly judge and execute the next move. Science of Climbing gets under the skin of the sport and anatomises what it takes to achieve your climbing goals:

- Discover deep analysis of how different grip positions and footwork combine to form climbing techniques.
- Practice targeted strength training exercises across all muscle groups needed for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.
- Learn scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions.
- Explore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.
- Follow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions. | Dr Kevin Cowell is a rehab and strength training specialist at The Climb Clinic in Golden, Colorado. He received his BSc in Applied Health from Azusa Pacific University and earned his Doctor of Physical Therapy from Regis University. He has undergone extensive post-doctorate training in orthopaedics, osteopathy, and strength and conditioning. Kevin has worked at climbing events across the world with the International Federation of Sport Climbing and USA Climbing, and is the lead physical therapist for both the University of Colorado Boulder and the University of Denver climbing teams.