Energised

How's your battery?

How often do you find yourself running on fumes, with more demands on your plate than hours in the day? If you're like most people, you might feel like a battery that's constantly draining — with no reliable way to recharge. In Energised, wellness leader Tim Jack Adams introduces a powerful system for managing your energy more effectively to keep up with the demands of everyday life.

Energised is your guide to recharging your battery so you can stop just surviving and start leading, connecting and achieving with clarity and confidence. By rethinking how you manage your time and focus, you'll unlock greater motivation, resilience and fulfilment in every part of your life.

You'll discover:

• Practical tools to sustainably recharge your mental, physical and emotional energy (and inspire those around you to do the same!).
• Guidance for thriving in high-pressure environments and achieving peak performance without sacrificing your wellbeing.
• Strategies to optimise your physical and digital environments for improved focus and restoration.
• Tips for sleep, nutrition and movement that will help you feel more balanced and connected.
• How to deepen your connection to yourself, others, and nature to create more meaningful relationships and a truly energised life.

Whether you're trying to be more efficient at work or managing a busy home life, this book offers the tools to take control of your energy, live with intention and lead with impact. It's time to stop running on empty and start recharging your battery. Because when your energy is at its best, so is everything else in your life.

About the author vii

Forewords ix

Introduction xiii

Part I: Setting the scene 1

1 My evolution — and that of GreenX7 5

2 Finding a new way to reconnect and recharge 29

Part II: Your battery 51

3 Purpose 53

4 Sleep 61

5 Physical health 67

6 Nutrition 73

7 Mindset 79

8 Fun 89

9 Friendships 97

10 Relationships 111

11 The wellness wheel 121

Part III: Recharging your battery with the GreenX7 tools 129

12 Movement 133

13 Environment 139

14 Earthing 149

15 Time 157

16 Connection 169

17 Breath 181

18 Reflection 189

Part IV: Pulling it all together 199

19 Finding your rhythm 201

20 Opening up 217

21 How full is your battery? 229

Conclusion 239

The GreenX7 Mission 243

Join the GreenX7 community 245

References 247

TIM JACK ADAMS is the founder of GreenX7, a company dedicated to helping individuals and organisations thrive sustainably. He’s also a renowned wellness thought leader and keynote speaker.

‘Reading Energised feels like having a meaningful conversation with a knowledgeable guide—warm, authentic and grounded in science—offering supportive guidance to help you live with more intention and lead with more impact.’
—Dr. Jodie Bradnam, Clinical Psychologist

HOW’S YOUR BATTERY?

Do you ever feel like you’re constantly giving more than you’ve got—juggling work, life and expectations with nothing left in the tank for yourself? You’re not alone. In a world that glorifies hustle, too many of us are quietly burning out. Energised is your practical guide to changing that.

In this refreshing and profoundly genuine book, wellness leader Tim Jack Adams introduces a powerful, easy-to-follow framework that shows you how to rebuild your energy reserves from the inside out. Working across eight core areas of wellness — purpose, sleep, physical health, nutrition, mindset, fun, relationships and friendships — this isn’t about adding more to your plate, it’s about creating a sustainable foundation for everything you do.

You’ll discover how to:

• create a rhythm for everyday wellness that fits into your life
• build sustainable daily habits that boost focus, motivation and resilience
• deepen your connection to yourself, others and nature
• lead by example and create positive ripple effects in your team, family or community.

Whether you’re leading a team, managing a household or just trying to get through the week without burning out, Energised gives you the tools to recharge your mental, physical and emotional battery. It’s time to stop simply surviving and start thriving.