ACTivate Your Life
Description
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
PUBLISHER:
Little, Brown Book Group
ISBN-10:
1472148797
ISBN-13:
9781472148797
BINDING:
Paperback / softback
BISAC:
Medical
PUBLICATION YEAR:
2024
NUMBER OF PAGES:
432
BOOK DIMENSIONS:
9.25(H) x 6.00(W)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English