365 Days of Yoga
Description
Inhale calm, exhale your cares...
This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.
Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.
Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
PUBLISHER:
Octopus Books
ISBN-10:
178783641X
ISBN-13:
9781787836419
BINDING:
Hardback
BISAC:
Self-Help
PUBLICATION YEAR:
2022
NUMBER OF PAGES:
160
BOOK DIMENSIONS:
5.40(H) x 4.00(W) x 0.85(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English