The Heart of Tibetan Buddhist Meditation

A timeless guide to inner peace and spiritual wisdom from His Holiness the Dalai Lama.

Celebrating the 90th birthday of His Holiness the 14th Dalai Lama, this transformative meditation guide distils his teachings into practical, grounded wisdom for finding inner peace, resilience and compassion.

Meditation is more than sitting in silence—it’s about transforming the mind through perception, thinking, and living. In this deeply thoughtful yet practical guide, His Holiness the Dalai Lama explores the nuances of Tibetan Buddhist meditation beyond techniques, emphasizing its rich philosophical roots and everyday relevance.

With warmth and clarity, he reveals:

• How Buddhist philosophy shapes meditation and mental well-being.
• Why a trained mind leads to greater peace, even in turbulent times.
• How ancient wisdom can guide us in today’s fast-changing times.
• The universal relevance of Buddhist teachings in an age of conflict and uncertainty.

The Heart of Tibetan Buddhist Meditation beautifully melds philosophy and practice, the Dalai Lama’s perspective, and the emphasis on applying Buddhist conduct to modern life. A must-read for seekers of wisdom, this book offers a path to greater understanding, resilience, and a more compassionate world.His Holiness the Dalai Lama is the 14th and current Dalai Lama.

In 1959, after the collapse of the Tibetan resistance, the Dalai Lama fled to India where he was active in establishing the Tibetan government in exile and seeking to preserve Tibetan culture and education among the thousands of refugees who accompanied him.

A charismatic figure and noted public speaker, His Holiness is the first Dalai Lama to travel to the West. As a result, he has helped spread Buddhism and promote the concepts of universal responsibility, secular ethics, and religious harmony