It's Okay Not to be Okay

This thoughtful picture book gently reminds readers—young and old—that it's normal to have down days and feel overwhelmed. Through uplifting words and evocative illustrations, it encourages embracing every emotion as part of the human experience. Whether things look perfect or not, this book affirms that it’s okay to not feel okay sometimes—and that there is beauty in every feeling. Why Kids Will Love It:

• Warm, reassuring tone and expressive illustrations
• Relatable storytelling that reflects real emotions
• Encourages self-acceptance and emotional awareness

Why Parents Will Love It:

• Supports emotional literacy and mental well-being
• Helps children talk about their feelings openly
• A gentle way to start conversations about mental health

Perfect For:

• Children aged 4 and up
• Parents and educators looking to nurture emotional intelligence
• Gifting during times of transition, challenge, or growth

| Sarah Allen is an author and illustrator. She is originally from the U.K. but currently resides in Johannesburg, South Africa. When she is not writing and drawing children’ s books, she volunteers with underprivileged children as an Occupational and Play Therapist. Sarah loves to create characters that are relatable and who take the reader on adventures with them.