Fitness Video Study: Strengthening Your Body

In this four-session video-based Bible study (guide sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

Sessions include:

1. Becoming Daniel Strong (31:00)
2. Discover Movement You Enjoy (28:00)
3. Get a Metabolic Makeover (26:00)
4. Breaking through the Wall (34:00)

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.

Designed for use with the Fitness Study Guide (sold separately).