Stress-Reducing Activities for Teens

Anxiety workbook for kids ages 11+

Help students cope with everyday stressors and mental health struggles with the Mark Twain Stress-Reducing Activities for Teens Anxiety Workbook!

Health and Wellness Workbooks for Kids are a great way for middle school and high school kids to foster a growth mindset through fun and focused practice.

Why You’ll Love This Mental Health Workbook for Kids

• Activities covering stress and anxiety relief for teens. Students learn about positive coping skills, positive affirmations, organizing, exercise, grounding, and other health and wellness concepts.
• Tracking progress along the way. Each section begins with an explanation of the category for the parent or teacher and how the category can be used to help children cope, improving their mental, emotional, and social well-being. Following this explanation, there are directions for the child or student on how to complete the activity before moving onto something new.
• Practically sized for every activity. The 64-page health and wellness book is sized at about 8” x 11”—giving you and your child plenty of space to complete each exercise.

About Mark Twain Books

Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.

The Mark Twain Health Book Contains:

• Coloring and doodling activities
• Vision board prompts
• Mindfulness journaling pages

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Help students cope with everyday stressors and mental health struggles with the Mark Twain Stress-Reducing Activities for Teens Anxiety Workbook!

| Everyone, including children and teenagers, worries and feels anxious or sad from time to time. Stress-Reduing Activities for Teens provides a variety of activities and resources that are geared toward helping a young person cope with everyday stressors and mental health struggles. Each section begins with an explanation of the category for the parent or teacher and how the category can be used to help children cope, improving their mental, emotional, and social well-being. Following this explanation, there are directions for the child or student on how to complete the activity. This book prompts the child or student to complete activities that not only help them cope with everyday worries, but also energize their brain and improve overall cognitive function. Many of the activities can be completed indoors as well as outdoors, making it a great resource regardless of the weather. Pages are reproducible for classroom and home use. Activities help students with: •Positive thinking •Mindfulness journaling •Coloring and doodling to decrease stress •Crafting and preparing recipes for food and science •Brain teasers •Setting goals and making vision boards •Creating schedules •Grounding exercises for indoors and outdoors