Kettlebells for 50+
por Ulysses Press
Agotado
Precio original
$18.95
-
Precio original
$18.95
Precio original
$18.95
$18.95
-
$18.95
Precio actual
$18.95
Description
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
PUBLISHER:
Ulysses Press
ISBN-13:
9781612430461
BINDING:
Paperback
BISAC:
Sports & Recreation
PUBLICATION YEAR:
2012
NUMBER OF PAGES:
128
BOOK DIMENSIONS:
7.5(W) x 9.25(H) x 0.2(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English