Workbooks

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapp...

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily unders...

Protect yourself from harmful negative energies and spiritual disturbances with this enlightened guide to psychic and mental health.In today’s hect...

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers....

Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, incl...

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cogn...

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that ...

Navigate the world of autism spectrum disorder (ASD) with this inclusive, full-color autism workbook for those interested in learning more about AS...

Unlock a deeper bond with your horse—while having fun on the ground with the world’s first competitive sport for horses and humans who prefer partn...

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendini...

END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURYMillions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook...

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His wri...

Amplify your pilates practice with the use of props from one of the world's leading pilates practitioners and authors, Ellie Herman.Pilates gets ev...

Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.Specially designed b...