Weightlifting for Teenagers Workbook, Grades 6 - 12

Strength Training Workout Book for Teens

Start your fitness journey off on the right foot with Mark Twain’s Weightlifting for Teenagers Workout Book!

Why You’ll Love This Wellness Book for Teens

• Tips and Activities for Strength Training, Health and Wellness. The fitness book is designed to give teenagers a basic understanding of the fundamentals of weightlifting. It provides a broad view of the key fundamentals that will help them build lifelong habits to improve their health and wellness.
• Featured topics: The 80-page workout book features exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness.

About Mark Twain Books

Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.

The 8.3" x 10.8" Workout Book Contains:

• Weightlifting exercises
• Safety tips
• Examples of structuring exercise programs

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Start your fitness journey off on the right foot with Mark Twain’s Weightlifting for Teenagers Workout Book!

| Weightlifting for Teenagers is designed to give teenagers a basic understanding of the fundamentals of weightlifting. This includes exercise selection, how to resistance train safely and avoid injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness. Weightlifting encourages and builds a growth mindset, which is the belief that a person’s most basic abilities can be developed through dedication and hard work. Success depends on time and effort. This book can keep teens on track with the fundamentals and basic rules of resistance training. In addition to the principles of weightlifting and the rules of joint mechanics, exercises with these movement patterns are featured: •Squat • Hip Hinge/Extension • Lunge/Step Up • Horizontal/Vertical Push •Horizontal/Vertical Pull • Carry/Twist/Rotation