shambhala

Break through writer's block using your five senses!The sensory details that infuse our everyday experience—the smell of a favorite dish cooking, t...

The life and legacy of Xuanzang: a Buddhist seeker, philosopher, and intrepid traveler who became the world's most famous pilgrim.In the fall of 62...

The Jews are known for their intuitive genius in getting out of a pickle. With their long history of persecution, they've developed a knack for esc...

Freshly translated poems reveal the complexity, self-realization, and spiritual freedom of three classical Daoist women poets.Yin Mountain presents...

Freshly translated poems reveal the complexity, self-realization, and spiritual freedom of three classical Daoist women poets.Yin Mountain presents...

Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body ...

The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health We h...

A fascinating explanation of the significant, often symbolic role that numbers play in yoga philosophy—by beloved yoga teacher and writer Richard R...

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philo...

A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis ...

Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view ...

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses...

In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing technique...

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your rea...

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your...

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. It in...

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Medita...

Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage...

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore ...

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the ...

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the ...

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physica...

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical...

It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal ...