Shambhala

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the ...

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the ...

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physica...

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical...

It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal ...

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices c...

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga Internati...

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced al...

A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga...

Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and f...

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowne...

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowne...

You and your ego: how to develop strong self-confidence without becoming an egotist—so you can be happy with who you are and make others love you t...

“There’s so much to learn and so much to know. It’s good to keep moving forward. And yet whatever we have is, in a very profound way, absolutely co...

“You’re trying to straighten out a wiggly world—no wonder you’re in trouble.” —Alan Watts In an age when all knowledge is at our fingertips, Alan ...

Dainin Katagiri (1928–1990) was a central figure in the transmission of Zen in America. His first book, Returning to Silence, emphasized the need...

A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and so...

A compassionate guide for women seeking to heal the rift with their bodies, from a somatic psychotherapist. Follow a step-by-step, research-based s...

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety,...

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety,...

This concise handbook of Tibetan Buddhist teachings, designed for Western students, is centered on a sitting practice called Contemplative Meditati...

365 practical, powerful teachings for daily inspiration on how mindfulness can transform our lives and the greater world—from the beloved Zen teach...

     The Prajnaparamita ("perfection of wisdom") sutras are one of the great legacies of Mahayana Buddhism, giving eloquent expression to some of t...

Throughout Zen history, stories and anecdotes of Zen masters and their students have been used as teaching devices to exemplify the enlightened spi...