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In the all-new edition of The Cyclist’s Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation st...

With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you mig...

When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport’s elite athletes had been underper...

Tired of playing the same eighteen holes every weekend? Then this book is for you. The Golf Bucket List will introduce you to new ways for you to e...

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in en...

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In s...

There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, a...

Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, le...

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain...

Not everyone has time to train for long-course triathlons. By pursuing triathlon’s shorter distances, you can enjoy all the total body fitness bene...

Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the spo...

Written by Joe Friel, one of the most trusted triathlon coaches in the world, this comprehensive triathlon book has helped hundreds of thousands of...

With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you mig...

From the frozen wilds of Alaska’s treacherous trails and the rugged majesty of Colorado’s peaks to the unyielding currents of Puget Sound and Canad...

From the frozen wilds of Alaska’s treacherous trails and the rugged majesty of Colorado’s peaks to the unyielding currents of Puget Sound and Canad...

Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details ...

Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high sch...

Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical gui...

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essen...

Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wan...

In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a C...

A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Train...

Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 ...