robinson

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer ...

Practical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around no one was ...

Take control of your habit and your life!Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your cont...

Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, caus...

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but a...

Hoarding is a condition where a person has a tendency to collect and save things excessively and has difficulty in getting rid of items. This resul...

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkel...

Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it ...

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happ...

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suff...

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowher...

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style...

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes ...

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause un...

'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing...

Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.Adolescence sees key cha...

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some...

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you ...

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic lif...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your wei...

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape...