The Superfood Alchemy Cookbook
by Balance
Sold out
Original price
$24.99
-
Original price
$24.99
Original price
$24.99
$24.99
-
$24.99
Current price
$24.99
Description
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:
- Boost immunity
- Reduce inflammation
- Restore and maintain gut health
- Encourage mental focus and mood balance
- Support gentle detox
These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
PUBLISHER:
Grand Central Publishing
ISBN-10:
0738284742
ISBN-13:
9780738284743
BINDING:
Paperback / softback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2019
NUMBER OF PAGES:
272
BOOK DIMENSIONS:
9.25(H) x 7.38(W) x 0.75(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English