The Restful Mind
Description
The restless mind is frightened of silence, easily bored, and busy, busy, busy.
The restful mind is creative and alert, relaxed and confident.
The step from one to the other is all in the way we think.
His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.
He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.
It is with our mind that we create our world. Here's how to open it up and let the world in.
PUBLISHER:
Hodder
ISBN-10:
1444762311
ISBN-13:
9781444762310
BINDING:
Paperback / softback
BISAC:
Philosophy
PUBLICATION YEAR:
2018
NUMBER OF PAGES:
272
BOOK DIMENSIONS:
7.75(H) x 5.00(W) x 0.75(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English