The Little Book of Breathing
by Gaia
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Original price
$8.99
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Original price
$8.99
Original price
$8.99
$8.99
-
$8.99
Current price
$8.99
Description
Breathe your way towards a more considered, thoughtful life.
Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day?
The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing.
With these simple 10-15 minute practices to guide you through your day, you'll learn how to harvest the power of your breath.
CONTENTS:
1. Rise and Shine! 7am2. Information Overload 9am
3. Cool, Calm and Collected 11.45am
4. Yoga Coffee 3pm
5. Beat the C ommuter Blues 6pm
6. Home at Last 8pm
7. Beauty Sleep 11pm
PUBLISHER:
Octopus Books
ISBN-10:
1856753964
ISBN-13:
9781856753968
BINDING:
Paperback / softback
BISAC:
Self-Help
PUBLICATION YEAR:
2019
NUMBER OF PAGES:
96
BOOK DIMENSIONS:
6.40(H) x 4.40(W) x 0.65(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English