Overcoming Alcohol Misuse, 2nd Edition
Description
How to regain control when alcohol is taking over your life
Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.
Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
PUBLISHER:
Little, Brown Book Group
ISBN-10:
1472138589
ISBN-13:
9781472138583
BINDING:
Paperback / softback
BISAC:
Psychology
PUBLICATION YEAR:
2021
NUMBER OF PAGES:
320
BOOK DIMENSIONS:
7.75(H) x 5.00(W) x 0.88(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English