More Than Men and Make-Up

More Than Men and Make-Up provides a series of techniques accompanied by enjoyable and simply structured exercises to help you work through issues of career, relationships, family and health, helping you to determine the right priorities for each area of life and set your own goals based on what is important to you. Whether you’re refocusing your whole life and wanting clarity in every area, or concentrating on specific areas of importance at a particular time of your life – this book will help you overcome any obstacle.

With its powerful NLP techniques, it’s simple to follow and enjoyable exercises making positive life changes couldn’t be simpler. You will learn how to:

• Increase your self-esteem
• Build your confidence
• Get through when life seems overwhelming
• Deal with depression
• Find out what you want from life

Acknowledgements.

0.0 Introduction.

0.1 Getting the Most from this Book.

Part 1 Helping You Create the Life You Want.

1.0 Introduction to Part 1.

1.1 Core Techniques.

1.1.1 Relaxation.

1.1.2 Circle of Life.

1.1.3 Cause or Effect.

1.1.4 Reframe: bad to great.

1.1.5 Motivation.

1.1.6 Perception and reality.

1.1.7 Feedback.

1.2 Know and Accept Yourself.

1.2.1 Who am I?

1.2.2 Accept yourself.

1.2.3 Values.

1.2.4 Beliefs.

1.2.5 Behaviours.

1.3 Know What You Want.

1.3.1 Know what you want.

1.3.2 Outcome.

1.3.3 Life Purpose.

1.3.4 Goals.

1.4 Enjoy the Journey.

1.4.1 Enjoy the journey.

1.4.2 Eliminate blocks.

1.4.3 More confidence and fun each day.

1.4.4 Circle of Empowerment.

1.4.5 Perception Enhancer.

1.4.6 Daily habit.

1.5 Conclusion to Part 1.

Part 2: Dealing with Specific Life Challenges.

2.0 Introduction to Part 2.

2.1 Relationships.

2.1.1 The secret of finding the right man.

2.1.2 Keeping your man, or not!

2.1.3 Is your man cheating on you?

2.1.4 Starting to date again.

2.2 Work.

2.2.1 Gaining respect at work.

2.2.2 Discovering if you’re in the right job/career.

2.2.3 Making the most of redundancy.

2.2.4 Starting work with a boost.

2.3 Family.

2.3.1 Making the most of your time with a new baby.

2.3.2 Getting the most out of being a stay-at-home mum.

2.3.3 Maximizing your relationship with your kids.

2.3.4 Dealing with infertility.

2.3.5 Juggling kids, partner, home and work effectively.

2.4 Finding a Path in Life.

2.4.1 Discovering the something that’s missing in your life.

2.4.2 Re-evaluating your life.

2.5 Self-esteem.

2.5.1 Boosting your confidence.

2.5.2 Discovering the attractive and wonderful you.

2.5.3 Reversing feelings of self-hatred.

2.5.4 Making life less difficult.

2.6 Health.

2.6.1 Losing weight naturally and keeping it off.

2.6.2 Giving up smoking.

2.6.3 Dealing with PMT.

2.6.4 Beating the difficulties of menopause.

2.6.5 Eliminating anxiety, worry and stress.

2.7 Coping with Life Changes.

2.7.1 Making the most of a big birthday.

2.7.2 Coping with the kids leaving home.

2.7.3 Retiring with flair.

2.7.4 Coping with losing a loved one.

2.8 Conclusion to Part 2.

3.0 More than Men and Make-up – Conclusion.

Appendices.

Bibliography.

“…packed with effective techniques for achieving success and happiness in every area of life.” (Slimming World, April 2007)

SEVEN SUPHI is a High Performance Coach and CEO of Odyssey Solutions Ltd. Seven is a member of the International Coach Federation, a Master Practitioner of NLP and of TimeLine Therapy, a Master Hypnotist and a Reiki level 2 practitioner. She is also a first class honours graduate. Prior to becoming a coach she was an employee of Coopers & Lybrand. She has over thirteen years of corporate experience including coaching, management consultancy and sales. She is committed to one-on-one coaching, working with couples and with teams to help them gain clarity and achieve the outcomes they desire quickly and effectively. She has worked with people in companies including Accenture, IBM, PwC, Oracle, Standard Chartered, HSBC, Amex, LexisNexis and Hummingbird. She also coaches with Seventy Thirty, the exclusive matchmaking and lifestyle company for affluent and successful people. Seven has appeared on national TV and radio, including This Morning, CNN, LBC radio and also in national press, such as Marie Claire, Glamour, Saturday Telegraph Magazine and The Times. Are you constantly dieting or always repeating the same relationship mistakes? Are you struggling to cope with major life changes?

We all want to get the most out of life but sometimes we need a little help to do so.

More Than Men and Make-up is a simple structured programme to resolve challenges at different stages of your life. Experienced coach, Seven Suphi, uses high-performance coaching techniques to help you explore your inner self and your relationships with those around you.

She introduces you to easy-to-use techniques that will help you to address not just the symptoms but also the root causes of your problems.

A series of exercises help you to understand your mind and emotions better and to utilise your most powerful asset—your intuitive sixth sense. More than Men and Make-up will empower you to take hold of fate and dene your won destiny.