Inner Fitness
by Doubleday
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Original price
$15.00
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Original price
$15.00
Original price
$15.00
$15.00
-
$15.00
Current price
$15.00
Description
A workout for your mind that will make you feel great and improve your life.
In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six “Tools for Living,” so there’s no forgetting. Used separately or together, the tools will help you take full advantage of your mental resources and make you feel a lot better for it.
In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six “Tools for Living,” so there’s no forgetting. Used separately or together, the tools will help you take full advantage of your mental resources and make you feel a lot better for it.
PUBLISHER:
Knopf Doubleday Publishing Group
ISBN-10:
0385506899
ISBN-13:
9780385506892
BINDING:
Paperback
NUMBER OF PAGES:
208
BOOK DIMENSIONS:
5.5000(W) x 8.5000(H) x 0.5000(D)
AUDIENCE TYPE:
General/Adult
LANGUAGE:
English