Cool Mind

When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.“A fun and insightful book. Complete with meditation instructions, breathing practices, and ways to calm the mind, Cool Mind provides readers with accessible tools they can use in the moment to begin transforming their lives.”--Chris Grosso, author of Indie Spiritualist and Everything MindDAVID KEEFE is co-owner with his wife of Trinity Health and Fitness in Sydney, where he is a mindfulness counselor and fitness coach. He runs Cool Mind workshops for middle school and high school students in the Australian public school system. He is also a practitioner of Zen, reiki, and qi gong.