Box into Shape
by Hamlyn
Sold out
Original price
$14.50
-
Original price
$14.50
Original price
$14.50
$14.50
-
$14.50
Current price
$14.50
Description
Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts.
It is suitable for all ages and levels of fitness with structured routines for beginners as well as more challenging variations.
It is suitable for all ages and levels of fitness with structured routines for beginners as well as more challenging variations.
PUBLISHER:
Octopus Books
ISBN-10:
0600618366
ISBN-13:
9780600618362
BINDING:
Paperback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2009
NUMBER OF PAGES:
128
BOOK DIMENSIONS:
7.75(W) x 10(H) x 0.5(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English