21 Days to the New You
Description
Award-winning clinical psychologist's step-by-step guide to transforming your life.
Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true.
Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:
. Embrace acceptance and set yourself free from your past
. Say 'Yes!' whenever an opportunity arises to learn something new about yourself
. Learn to treat yourself well - inside and out
PUBLISHER:
Orion Publishing Group
ISBN-10:
140910303X
ISBN-13:
9781409103035
BINDING:
Paperback / softback
BISAC:
Self-Help
PUBLICATION YEAR:
2011
NUMBER OF PAGES:
256
BOOK DIMENSIONS:
8.00(H) x 5.10(W) x 0.75(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English