The Little Book of Self-Care
by Adams Media
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Original price
$14.99
-
Original price
$14.99
Original price
$14.99
$14.99
-
$14.99
Current price
$14.99
Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
PUBLISHER:
Adams Media
ISBN-10:
1507204914
ISBN-13:
9781507204917
BINDING:
Hardback
NUMBER OF PAGES:
208
BOOK DIMENSIONS:
4.5(W) x 6(H) x 0.8(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English