Feeling Safer in Unsafe Times

A calming coloring book for ages 3–8 that helps children explore big feelings when the world feels confusing or frightening, using gentle prompts and relatable scenes to spark conversation with trusted adults.

Feeling Safer in Unsafe Times is a thoughtful coloring book for children ages 3–8 designed to help young children talk about big feelings during confusing or frightening events in their communities. In recent years, many children have witnessed distressing scenes--family separations, sudden arrests, or frightening encounters involving authorities, whether in their neighborhoods, on television, or online. Even when children don’t fully understand what is happening, they often sense the fear and uncertainty around them. This book offers a gentle way for children and caregivers to begin those difficult conversations together.

Through eight illustrated scenarios inspired by real-life situations, children are invited to color the scenes while reflecting on two simple questions: “What do you feel?” and “What can you do?” The prompts encourage children to name their emotions in their own words and consider small ways to cope and regain a sense of calm, while parents, teachers, and caregivers listen and offer reassurance.

Written by a veteran child psychologist with decades of experience working with children and families, Feeling Safer in Unsafe Times provides a creative, supportive space for children to express themselves, process difficult moments, and begin to rebuild a sense of comfort, connection, and safety.